2/25/09

Tortilla Chip Chicken with Avocado Dip


For the Avocado Dip—
Puree:
1 ripe avocado, peeled, pitted
1/2 cup milk (whole or 2%)
1/4 cup sour cream

Add:
1/4 cup fresh lime juice
1 T. jalapeño, seeded and chopped
1 T. chopped fresh cilantro

Salt and pepper to taste

For the Chicken—
Prepare:
2 boneless, skinless chicken breast halves (6–8 oz. each)

Salt and pepper

Pulse:
8 oz. plain tortilla chips

Dredge:
1/4 cup all-purpose flour
1 egg, lightly beaten
1/2 cup purchased bottled salsa

Heat:
3 T. olive oil

Serve with:

Avocado Dip, above

Tomato wedges



Preheat oven to 375°.

Puree avocado, milk, and sour cream in a food processor or blender.

Add remaining ingredients and pulse until smooth; set aside.

Prepare breast halves by trimming fat and slicing each in half lengthwise. Season with salt and pepper.

Pulse tortilla chips in a food processor until coarsely ground; transfer to a shallow dish. Place flour in a second shallow dish, and in a third shallow dish, blend egg and salsa together with a fork.

Dredge both sides of chicken in flour, then dip into egg mixture to coat. Transfer chicken to ground chips and pat them onto both sides; place on a baking sheet or plate.

Heat oil in an ovenproof saute pan over medium-high. Saute chicken 3 minutes, or until golden brown. Carefully flip chicken, then place the pan in the oven. Roast 8–10 minutes, or until cooked through.

Serve with dip and tomato wedges.


From Cuisine Magazine